Hypnotherapy for childbirth and labour, often known as hypnobirthing, involves using techniques of self-hypnosis, relaxation, visualisation and breathing to prepare your mind and body for birth.
The aim is to boost your trust in your body so that you enter labour feeling calm, confident and in control.
It is about reaching a state of deep relaxation, maintaining perception of control over the process and developing a positive attitude.
It is also about changing your expectations of birth so that you help rather than hinder the natural process and develop valuable life skills for parenthood.
Hypnotherapy for childbirth consists of 5 sessions, it can be started anytime, it is recommended that you begin the sessions by 20 to 30 weeks as it gives you time to practice the relaxation techniques, if you are early on in your pregnancy and are feeling anxious you can come for 1 to 1 sessions first to ease any fears before starting the 5 sessions.
5 Session course cost £300.00 (includes both you and your partner) for private sessions
5 Session course cost £200.00 (includes both you and your partner) for workshop sessions with more than one couple
Please contact me if you would like further information
“I had hypnobirthing due to being terrified of giving birth and can honestly say child birth was an amazing experience!”